Monday, October 4, 2010

Optimum Nutrition Product Reviews


1930 Hrs - Nutrition by inkyfingerz











  • Bioenergy choices could dramatically change Midwest bird diversity

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  • DNA art imitates life: Construction of a nanoscale Mobius strip

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  • Your vital signs, on camera

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  • Could solar wind power Earth?

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  • Jaguar�s new electric concept supercar -- the C-X75

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  • Researchers examine why some aurora displays flicker in the night sky

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  • Chemists design 'tunable,' cloaked, toxin delivery system to kill tumors from within

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  • When old is new again: Hall effect associated with electrons also occurs in non-charged particles

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  • Happiness is not a slave to genes, personality

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Not like we need another reason to like Jillian Michaels, but this is just another reason to like Jillian Michaels.


The Biggest Loser trainer recently teamed up with Physicians Committee for Responsible Medicine to ask her fans to support the Improving Nutrition for America’s Children Act — a bill that would help schools serve more fruits, vegetables, and plant-based meal options.

“I’m the tough trainer on The Biggest Loser and Losing It with Jillian, and I am passionate about helping people reach a healthy weight,” says Michaels. “But I’m writing to you with a request that just might put me out of business. I want you to help fight childhood obesity so that fewer people will need to go through the difficult process of shedding excess pounds. More than a third of America’s children are now overweight or obese.”



Michaels is asking everyone to contact their member of congress and ask him or her to vote in support of the Improving Nutrition for America’s Children Act. Luckily, contacting your representative is so super simple with PCRM’s quick and easy form.


We’re excited to see so many stars coming out to support this wonderful bill and have our fingers crossed it gets passed. Because honestly, who doesn’t want America’s youth eating healthier food? Exactly!




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Thursday, September 30, 2010


Houston Texas Reliant Stadium 2009  Texans Locker Room Suite Hallways Football Field Statues Trainers Weight Room Scoreboards Signs Bench Flags Roster Practice field bubble Bar Grass Seats P9302479 by mrchriscornwell




What do dieting and Genesis 2:24 have in common? Give up? The verse states, "Therefore shall a man leave his father and mother, and shall cleave unto his wife: and they shall be one flesh." In today's modern world people become over-weight and diet. The flesh is fat, not just the wife or the husband but both for the two have become one.

Another verse emphasizes the connection: Ephesians 5:28 "So ought men to love their wives as their own bodies. He that loveth his wife loveth himself.29 For no man ever yet hated his own flesh; but nourisheth and cherisheth it, even as the Lord the church:"

"Losing weight and keeping it off is a dream for many people. Some women have been "queen size" all their lives and some men have been "chubby" since first grade. They have tried diet after diet in this "thin world" without success and have reached the state of hopelessness. For those who are married there is still hope if they can get the support from their mate to succeed. Successful weight loss is more than "will power", it takes individual effort and support from those who love you A husband or a wife must be as committed to weight loss as the spouse attempting to lose.

My wife of twenty-five years has tried every diet program from grapefruits to bodywraps. All have failed until we had a long talk about past diet plans and why they failed. I've always been slim, athletic and weight conscious so dieting has never been a concern. She, on the other hand, only had to look at food to gain weight. We discovered that in order for her to succeed, it would have to be a joint effort. Her successful weight loss of sixty-five pounds over a period of nine months came because we worked together. Some of the things we learned as we went are listed below. If you want to be successful, it will take the efforts of two.

1. When the dieting person decides it is time really do it, suggest looking at diet plans you both may be able to live with. Being supportive usually means having to eat some of the same things as the person on the diet. If the diet contains too many of the things your mate would rather not see on his/her plate, you can't count on much help. A diet plan you both can live with is the plan you both must choose.

2. Be mindful of straying eyes. Dieting women are very conscious of eyes, especially when they are dressing or undressing. A glance can be mistaken for disapproval. There have been many times when I have heard, "What? You are looking at my hips, thighs ..." It wasn't that at all, we were just in the same room and she was in my line of sight. Things can be touchy with a dieter.

Husbands are just as sensitive. One husband and wife came to blows because she suggested he buy pants that covered his "crack". He bought size 38 pants which he wore below his belly and consequently when he would bend over, the pants were not positioned to cover the rear.

3. Snacking is best done when you are alone. Rice cakes may crunch but will not satisfy the dieter if you are eating potato chips and washing them down with beer or a soft drink. The rice cake and glass of water just will not satisfy. Plan ahead if you and your dieter plan to watch TV together and snack. Have your favorite snack while you are apart and have a munchy that will not be so tempting while you are together. You may try ice cream while your dieter has a diet yogurt, or a diet ice cream.

4. Go out to restaurants often together. Dieters do not want to surrender their lives to diets. Many diet plans provide food guides that include restaurant fare. Choose those restaurants that are included and then choose a meal that will not be tempting to your dieter. Skip the dessert till you get home. A movie after the meal will stem the urge for dessert and make the evening complete.

5. Don't be annoyed by questions. "Do I look like I have lost in my arms, legs, ...?" are questions that will be asked over and over again. It takes weeks of diet and exercise to see significant loss and the loss is so slow you may not be able to notice. "Yes, dear you are getting there!" is a simple enough answer and it is truthful. The slightest praise from you will be the best incentive to stick with the diet. Answer questions truthfully, cooperate with the dieter. Don't be surprised if you are constantly quizzed about the bathroom scales needing adjustment. We have a weight bench in our home and I occasionally carry fifty pounds and stack on the scale just to prove the accuracy.

6. Dieting requires a person feel good about their appearance if they are to be successful. When weight loss is more than 5 pounds, clothing sizes begin to change. A successful diet will mean new clothes often. It is important to your dieter to look good and not feel they are wearing clothes that do not fit. Before launching the diet, make allowances in your budget for new clothes. If the dieter will be dropping several sizes, plan to shop every few weeks for "disposable" clothing. Buying inexpensive items that fit but will not be permanent. Discount clothing will look good for a few weeks, consignment shops offer good prices and relatives will often loan for a few weeks just to be supportive. Bottom line is you want your dieter to feel good about their appearance and feel they are making progress.

7. Weight loss requires exercise. If you are not a person who likes exercise, you will be doomed to losing weight slowly and then regaining all you have lost. The key to keeping it off is exercise. Your spouse can help by helping you to select the right way to exercise and a willingness to exercise with you. Some women are not comfortable going to a an exercise club because of their looks or their lack of physical ability. This is something that needs to be discussed. If the choice is to have a home exercise program, some equipment is necessary. The spouse may have to be brave enough to go to an exercise center to see what is there and try out a few types of equipment. Yard sales, consignment shops and some sports stores offer great prices on used equipment. Shop together and buy what the two of you will use. A home gym such as a weights and pulley system is by far the best because it allows the user many exercises for toning the whole body and it can be used by both men and women.

8. Encouragement is the most important element of a diet program for your mate. As often as you can, tell your mate how good he/she looks. Take time and do things together such as shopping, movies even sports. You don't have to spend a lot of money but you must spend time together strengthening your relationship. Encouragement is not just words it is in being together.

Diets are never enough for successful weight loss. Proper nutrition and exercise are by far and away the keys to losing and keeping weight off. As in quitting smoking, stop drinking or kicking drugs, a support system is necessary to lose weight. Do it together and both will reap the rewards.



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Friday, September 17, 2010

Yankees What Happened To Our Don?




Sports Illustrated's Jon Heyman examined three of the winter's open managerial posts (the Cubs, Mariners, and the potentially open Dodgers job) and passed along some info on who might be in the dugouts for those clubs come Opening Day 2011...


  • Chicago. Cubs legend Ryne Sandberg "has been seen by everyone as the most logical choice."  Heyman cites Joe Girardi as the second-most likely option to manage the Cubs in 2011, though he expects Girardi to remain in New York.  Interim manager Mike Quade is "something of a longshot" and Heyman mentions Bobby Valentine's name due to Valentine's track record of working with young talent.  Heyman's fourth-most likely Cubs manager is Tony La Russa, and while that hiring might equally horrify both Cubs and Cardinals fans, Heyman only opines that La Russa would "be an interesting choice," not one that's a distinct possibility.  

  • Los Angeles.  "According to some in the know," Tim Wallach will be the next L.A. manager.  Wallach is a former Dodgers hitting coach and has managed their Triple-A squad for the past two seasons.  Los Angeles would save some money by hiring Wallach, though Heyman writes that the franchise has (and will) cut enough payroll to make signing a big-name manager feasible if the team wants to go that route.  The intended Joe Torre/Don Mattingly succession may be no more given how that plan was the one favored by Jamie McCourt, not current sole owner Frank McCourt.  Heyman ranks Mattingly third on his list of likely Dodger managers behind both Wallach and Dusty Baker, as "there are unsubstantiated whispers" that L.A. will make a play for Baker if he doesn't re-sign with Cincinnati.  Of course, this could all be moot if Torre decides to return for another season, though Heyman feels Torre is probably done in Los Angeles. 

  • Seattle. Valentine appears again on the list of Mariners candidates, sandwiched between Heyman top choice Ted Simmons and No. 3 choice Willie Randolph.  Simmons, the San Diego bench coach, has never been a manager, though he has a lengthy front office resume.  Both Simmons and Randolph have worked with Mariners GM Jack Zduriencik before, and Randolph is also helped by the fact that Zduriencik told Heyman that "big league managerial experience will weigh heavily" in his decision.  That said, Zduriencik also noted that he's just starting to explore a list of around 20 candidates.


























At the end of the day, it would have been nice to send Joe Torre out on the shoulders of his players, being carried from the field after one last trip to October, one last dramatic seven game Fall Classic, and one last trip around the stadium.

But even though this is Hollywood, the place that patented the Hollywood Ending, we aren't on the set of a movie, and there will be no fairy tale goodbye.

Joe Torre leaves on his own terms nevertheless, old enough to have seen it all and yet young enough to still enjoy the memories.

It is fitting that Torre, who first appeared on the major league scene fifty years ago as a 19 year old kid with the Milwaukee Braves, retires the same year as Bobby Cox, the venerable Braves manager.  

Torre is one year older than Cox, and made his debut as a manager in 1977, one year ahead of Cox. Torre managed the Braves in the mid-1980's, taking over one year after Cox was fired from his first stint with the team. And Cox won his only World Series in 1995, one year before Torre would win his first with the Yankees. 

And while it seems that these two baseball sages, these two elder statesmen of the game, were always missing each other by a year, of this there can be no doubt: in five years time, these two legends of the game will be standing side-by-side, God willing, as the newest inductees into baseball's Hall of Fame.





Strobist Baseball Portrait (Sportrait) HDR - Lucis Art by brendaread



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Tuesday, August 24, 2010

School: Back to school shopping ripoffs?


Back to School Breakfast Sandwich 009 by tombritt




It's that time again, the start of a new school year. The first day of school is an important one for both teachers and students. This important school day can also be a bit nerve-wracking. When children come to school on the first day they tend to be a little anxious for a number of reasons. They're meeting new teachers, in new classrooms, reuniting with old friends from last year, and feeling the pressure of making new friends this school year. As a teacher you need to be understanding about these first-day jitters and help students get to know one another and feel comfortable by using the best back to school classroom activities. There are so many "ice-breaker" games and first-day activities out there to use at the start of a school year.

Here are a few math lesson ideas you might want to use in your classroom for the first day back to school.

Birthday Bar Graph - Using twelve unique colors, cut some construction paper up into strips. Organize these strips into twelve stacks, with each color representing one of the twelve months. Have the students get a strip of paper in the color that represents their birth month. The students should then write their names on one end of this strip of paper and their birthdays on the opposite end. Have the students with birthdays in January arrange their birthdays in chronological order and attach the strips of paper to a birthday bulletin board. Do this for each month. Make sure that you put a label above each colored bar. Once the class is finished putting up their papers you'll have a great class display that will help you and the class to remember these very special dates.

Chrysanthemum Math - Read Chrysanthemum by Kevin Henkes aloud to the class. Discuss the fact that the main character has thirteen letters in her name, half as many letters as there are in the alphabet. Have students figure out how many letters are in their first names. Then move on and have the class try to determine how many more letters Chrysanthemum has in her name than in theirs. Get the class to find the student with the shortest name in the classroom. Move on to a graphing activity to show how many students have four, five, six, etc. letters in their first name. For a final challenge, see if the students can figure out how many letters are in all of the students first names together. The graph can help the students to figure out this total.

Numbers About Me - Give the students a quiz that's all about you. All of the questions' answers should be numbers. For example, you might ask what year you were born, how many years you've been teaching, how old you are, how many pets you own, or what your height is. The students have to try and guess the correct numbers for each of those questions. You could also have the students answer their own "Numbers About Me" quiz and use those sheets in another icebreaker activity..

The Math Curse - Read the book The Math Curse by Jon Scieszka aloud to the class. This is a book about a boy who sees numbers wherever he goes. The character realizes that the world is one giant math problem. After your read the book, get the students to explore their new classroom and find things that can be turned into math problems. Have them think about things in their life that relate to math or that could be turned into a math problem. Have the students write down these discovered math problems and present them to the class.

Missing Math - Another good book to read aloud on the first day of school would be Missing Math: A Number Mystery by Loreen Leedy. This is a great book to read to younger students who want to know why they need math and how they use it every day. Encourage a class discussion after the book or you could even get the students involved in a creative writing activity that talks about the ways that math is most important to them.

My Math Window - Have the students create their own math windows. Give the students construction paper that has been divided into 9 squares. Have each student write their name on the center square. At the top of each of the remaining boxes, have the students put down numbers that mean something to them (birthday, address, telephone number, number of siblings, jersey number, etc.) and then draw an illustration below those numbers to show what they represent. After everyone is finished, have the class present their math windows to the class. Display them around the room.

What's That Number - Write different numbers on index cards. Make sure you have enough for each student. Have all of the students face the same direction and tape these numbered index cards to their backs. It will be the students' jobs to figure out what number they have on their back by asking questions of their classmates. The students must introduce themselves and then ask their classmates yes and no questions about their numbers. For example, they might ask if the number is even, if it is greater or lesser than a specific number, or if it has two digits. They can only ask the same person three questions. Once they reach that three-question limit the students must move on to another classmate if they still haven't figured out the answer.

The Counting Game - Get your students into groups of three to five. Have them stand in a circle with their hands behind their back. When the signal sounds, each student should bring their hands to the front, holding up anywhere between zero and ten fingers. The group must then figure out the sum of all of the fingers being held up in their group. The first group to yell out the answer wins the round. Do this several times until you have the two top groups identified. Have those two groups face off until you can find the champion team.

Student Number Lines - Have the students get into groups of five to ten (the larger the group, the harder the activity will be). The students must order themselves according to the specific criteria you set before the start of the game. That criterion might be height, shoe size, birthday, hair length, or age. This is a great data processing activity that will also help your students get to know one another a little better.

Pyramid Math: Have everyone in the class find a partner. Each student should hold up some of the fingers of one hand when given a signal by the teacher. For the first round, the first student in each group that adds those two numbers correctly wins. One round consists of three adding problems, and the winner must correctly answer two out of the three problems the fastest. The winners face off for another adding round. The following rounds will be multiplying and subtracting. For the final round between the two top competitors, have the students add the two numbers and then square the answer (ex: 4+2=6; 6X6=36). Tailor the game to your students' grade level and ability.

Start the school year off right with one of these fun math activities. Have fun and good luck teachers!



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Buy what you need for the first day of school but don’t buy too much for the rest of the year. Some items, such as pencils and pens, might be useful to stock up on if there is a great sale. But since many stores overstock on items, you may actually be able to find some bargains by scanning for sales after the back to school rush is over.

Sunday, August 22, 2010

Top Reasons The Middle Class Is Disappearing


Middle Class Matters Tour 040808 by Jeanne Shaheen








Over the last several years, the middle class made friends with the poor and picked up some survival skills along the way. Those poor folks are survivalists, are they not? With the rising cost of gas, a lack of a decent health care program, and a slumping economy, the upper middle class should get to know the poor. It is a matter of survival. Here are the things you need to know:

Poor people in America quit worrying long ago about rising gas prices. It happened somewhere between our lapse in insurance coverage and $3.00 a gallon. If you can not afford to keep up your tags because your car insurance lapses every other month, then why worry about high gas prices?

Poor people of America use some old fashioned tactics to get by and deal with the high price of gas. We walk if it is inside of 10 miles. We run if it is inside of 2 miles. At 15 miles we ride our bike if we can afford one. If not, then we beg a ride, or ride the bus. Yes, upper middle class, the bus lines are still running except when you and your penthouse neighbors, the rich, cut our budgets to fund your new golf course or golden ashtrays.

The rising costs of food? Poor people in America are the best there is at teaching you how to eat cheaply, upper middle class folks.

How to fix "Oodles of Noodles" in sixty different variations is a favorite. How to keep leftovers fresh as the day they were made is another standby. How to borrow a cup of sugar from a neighbor until payday, and then actually pay it back is a regular skill that we teach. How to go out to eat like a poor person by spreading out a blanket in the back yard is a skill we learned from our grandparents.

Finally, upper middle class folks, the poor can teach you a thing or two about health care. Poor people have a wonderful door knob method of dealing with loose teeth. When the time comes for us to have a checkup, we stand in line at the clinic for hours so that our kids can actually afford regular health care.

What was that you said, upper middle class? What about preventative care? The poor simply have to laugh at the notion.

When you can not afford the cost of your current problems, how can you possibly consider the cost of one that comes later? We can teach you to think that way too, upper middle class folks. The poor can teach you all about pushing that cancer scare to the back of your mind and praying that God will cure it for them.

Welcome to the club, upper middle class. The lower middle class has adjusted well, and you will too. Make yourself comfortable, and stay awhile. It is not such a bad life.

You just have to get used to it.



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